About Me
The person behind the practice.

Hi, I'm Mara
Licensed Clinical Social Worker (LCSW)
Licensed in Virginia and Colorado
Welcome! I’m so glad you found your way here. My journey as a therapist began over a decade ago, grounded in a Master’s in Social Work from the University of Texas at Austin. But my real education has come from the hundreds of individuals I’ve had the honor of sitting with—people just like you who are brave enough to ask, "Is there more to life than this?" My practice is built on the belief that we are all doing the best we can with the tools we have. Sometimes, though, the tools that helped us survive in the past stop working for the life we want to build today.
That’s where I come in. I don't sit back and just nod; I’m an active partner in your process. I bring a style that is warm, inquisitive, and occasionally challenging in the most supportive way possible. Whether we are unpacking the roots of codependency, navigating the fog of depression, or simply trying to find your footing after a major life shift, I am committed to walking that path alongside you. My goal isn't to "fix" you—because you aren't broken. It's to help you uncover the resilience and wisdom that's been there all along, waiting for the dust to settle. I look forward to being a part of your journey!
P.S. You might occasionally spot my furry assistant in the background! While she may or may not be present for our sessions, she is fully HIPAA compliant and prides herself on her discretion.
My Therapeutic Approach
I draw from a blend of evidence-based approaches to best support your unique needs:
- Cognitive Behavioral Therapy (CBT)
- Acceptance and Commitment Therapy (ACT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness-Based Cognitive Therapy (MBCT)
- Psychodynamic & Relational
- Trauma-Focused
"Life can only be understood backwards; but it must be lived forwards."— Søren Kierkegaard